highlights the insidious dark side of our deterministic march toward technological productivity. At any given moment, we can now use e-mail, cellphones, instant messaging, text messaging, social media, corporate intranets, cloud applications, and pagers to communicate at work. (What did I miss?) Moreover, the fluidity of these technologies means that we can mix our personal and work communication, 24/7.
Technology is in itself value neutral; its use determines its value. I am thinking of the electrical outlet at my grandparents’ old house, where we managed to use various splitters and power strips to plug in a dozen cords into a single outlet. At some point, of course, this becomes dangerous, either blowing a fuse, or worse, sending a shower of sparks into your home. This is past the point of diminishing returns.
When will we reach this point, as we plug more and more communication lines into our minds? When did we?
“Something may have been lost as we adopted these new communication tools: the ability to concentrate,” asserts Korkki.
According to neuroscientists such as Dr. Daniel Seagull, the practice of mindfulness – or sustained attention – thickens the pre-frontal cortex, which is the rational center of the brain. The pre-frontal cortex balances the more impulsive amygdala system. Balance is good, because sometimes deliberation is required, but other times (such as in dangerous situations), a quicker response is required.
For the sake of the argument, let’s assume that our excessive use of always on multiple communication technologies is the opposite of mindfulness practice. Instead, such practice is to quickly divide out attention in the name of efficiency. What does that do to neurological balance between our rational and our impulsive systems?
The question then becomes: Does the work we do require sustained rational analysis and decision making? Because if it does, we may be shooting ourselves in the foot in the name of efficiency.
Here, it seems, efficiency takes the form of a Zen koan: that which we seek we cannot find unless we stop seeking.
“To lessen the disruptive nature of e-mail and other messages, teams need to discuss how to alter their work process to allow blocks of time where they can disconnect entirely,” adds Korkki.
In other words, the most effective and productive approach requires that we set aside some time to slow down and focus on only one thing.
“Nature does not hurry, yet all is accomplished,” stated Lao Tzu, long ago.
Here is one intervention: actually take your lunch break, and put all of your electronic devices in sleep mode, if only for 30 minutes.
And another easy starting point: unless there is a legitimate reason to do so, do not send an e-mail to someone when you could take a minute to walk over and talk to them in person.
Lastly, keep in mind that neuroscience has debunked multi-tasking as a myth. Your brain is not hardwired to focus on more than one thing at a time – it is what it is. Multi-tasking is simply the rationing out of that one line to shorts bursts of limited attention. Is this really the most efficient way of doing things?
Are you busy, or are you productive? These are two different things.